You can improve your memory by daily exercise along with healthy brain food. In severe cases, some medications may be effective. You can improve your memory by balancing the right lifestyle and diet! Try these 7 tips from experts to improve your memory.
9 best tips to improve your memory
Do you also forget to turn off the flame by putting milk on the gas? Or are you having trouble recognizing someone you just met? If you have such problems, you need to pay attention to both your memory and mental health. However, with increasing age and increased workload, some problems may arise. Try these tips to boost your memory naturally.
There is a strong connection between your diet and your brain. Diet and lifestyle can play an important role to improve your memory. When you don’t remember something, you don’t need to panic or worry. Dwelling on this matter will not help. Instead you have to take action. If your condition is not too severe, you may need to make small changes in your lifestyle to improve your memory.
How to improve your memory while staying at home
You can try these best 9 tips in your daily life to improve your memory.
Vitamin B for the brain
Consume B vitamins, especially vitamins B12 and B9 as they help strengthen memory. Vitamin B12 is mainly found in animal products such as meat, milk and eggs. Vegan people can get vitamin B12 in grains and yeast extracts. Green leafy vegetables, beans, eggs and whole grains are rich in vitamin B9 or folic acid which helps to improve your memory.
Polyphenol are brain boosters
Eat foods rich in polyphenol such as berries, green tea, pomegranate, blueberries, blackberries and cocoa powder or dark chocolate. Experts suggest that these help promote brain health and improve your memory.
Basil seeds combat cognitive decline
Tulsi or basil seeds are rich in Omega-3, fatty acids and polyphenol. These help manage nerve inflammation which prevents cognitive decline.
Anti-stress mineral magnesium
Consume magnesium as it is an anti-stress mineral. It is important for learning and memory. Good sources of magnesium are green leafy vegetables, nuts, whole grains, soybeans, milk and seafood.
Trick your mind
Challenge your brain by solving puzzles, which are great brain exercises. Play chess and other board games to keep your mind active and improve your memory. Also, give the brain some proper time to rest. Maintaining a daily sleep pattern of 8 hours will help keep your brain charged.
A healthy mind resides in a healthy body
As it is said, a healthy mind resides in a healthy body. Therefore, it is important that we should exercise regularly in addition to eating a nutritious diet. Regular exercise helps to prevent mental decline.
Meditate to boost the brain
Practice of meditation helps to protect you from age-related memory problems and keeps you alert and sharp till the last years of your life.
Herbal tea helps hydrate the brain
When the body doesn’t have enough water to function properly, you can feel weak and restless. This is called dehydration. Ayurvedic experts recommend that drinking special herbal teas can hydrate the mind and increase our mental strength and memory.
Sleep well at night
Sleep deprivation can profoundly interfere with brain function, which can impair your memory and thinking. That is why it is important to get enough rest every night. Try to go to bed and wake up at the same time every day. For insomnia, the Ayurvedic herb bacopa can help calm your brain and improve sleep.
Try these memory boosting tips now and see what a difference it makes! But if you are suffering from chronic memory problems or brain-related conditions, it is best to consult your doctor for proper diagnosis and treatment.
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Disclaimer: This report is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more details.
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